One-on-one counseling provides an opportunity to openly discuss your thoughts, feelings and issues of the past and present so that you can make healthy and positive changes for your future. Psychotherapy can enhance self-growth and self-actualization as you uncover the layers that create who you are and ascertain who you would like to be (i.e.: a non-worrier). You will work on recognizing and resolving barriers that inhibit you from feeling happiness, peace, self-esteem, compassion and much more. Therapy offers you a journey of healing, change and growth as you become more conscious about yourself (beliefs, perceptions, behaviors, etc.). If you are looking to improve your moods, self-esteem/self-confidence, repair communications or a relationship, work on an addiction, decrease your stress, anxiety and codependency or receive support for some other issue, psychotherapy can be a great avenue for finding resolutions to your problems. It can be very freeing and empowering to talk with an empathic / non-judgmental professional that understands what you are going through so that you can attain the goals you wish to accomplish.