Corri Ferdman, LCSW, CADC, NCRS, C-ACYFSW - (847) 793-0788
 
 
CORRI IS PROUD TO BE APART OF THE HEARTLAND SPA’S TEAM.

Corri Ferdman rejuvenates, energizes, empowers and teaches you how to deal with your stressors as you learn about Mindfulness & the Power of Living in the Present Moment.
 
Mindfulness focuses on enhancing important life skills such as reducing self destructive/negative thoughts, behaviors and feelings. Corri coaches participants how to utilize coping mechanisms to reinforce new positive cognitive and behavioral skills in order to keep one's life healthy, balanced and in the present moment. 

Corri's interactive presentations include stress and its negative impact on the body, ways in which you "get stuck," how you might be chipping away at your self-esteem/confidence and much more. Corri teaches numerous tools so that participants can calmly deal with issues that arise providing positive energy and strength for one's mind, body and soul. 

Corri presents a brief overview of the four DBT components and focuses on the emotional and physical benefits of MINDFULNESS. Mindfulness means paying attention in a particular way: on purpose, staying calm and focused in the present moment, without judgements. This increases one’s awareness, clarity and acceptance of our present-moment reality while relieving stress.

Know the difference between mindless and mindfulness responses. Instead of focusing on something bad from your past or worrying about something in the future, participants learn various breathing and other techniques so they can enjoy life by being more aware of their present moment-to-moment experiences. 

Corri wants participants to bring this wonderfully relaxing and positive Heartland experience home with them and therefore provides materials so that participants can continue to live happily and peacefully in the present moment!
 
MINDFULNESS IS ONE PRESENTATION YOU WON’T WANT TO MISS!

Heartland Spa & Fitness Resort has moved to:
The Bella Vista Suites
335 Wrigley Drive
Lake Geneva, Wisconsin.
(262) 248-2100
 

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